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A few years ago

Like 5

My friend introduced me to "clean" eating.

Not a new concept

More of a throw away processed foods and get back to "the good ol' days"

You know like horse and buggy cooking.

Since then I read a lot of labels at the grocery store

(yes I am one of those people who spend an agonizing amount of time reading labels, blocking amd contesting the isles at the store)

I am always amazed at the crap that is in food.

Now more than ever I am scouring labels again

With greater purpose I suppose.

It has really brought me back to cooking.

I found a recipe for condensed cream of chicken soup.

I have been missing creamy sauces on rice

So when I saw this I knew I had to try to make is gluten, dairy, and egg free.

RECIPE

3 cups of chicken broth 

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp salt

1/2 tsp parsley

1/4 tsp pepper

Sprinkle of paprika

1/2 cup of tapioca starch (or corn starch)

3 cups of coconut milk or almond.

Boil the stock and 2 cups of milk with the seasonings. Add the starch to the remaining milk. Whisk into boiling stock (medium heat) and cook 2 minutes. Keep stirring. Turn off heat and carefully ladle into jars. It will make about 3 500ml jars. Store in fridge.

I found the original recipe on pinterest. There was a ton of them all the same if you want to make it with dairy